LCW Wales 2017 Feed Station

LCW Wales 2017 Feed Station

LCW 2017 Feed Stations

The Wales Marathon- Activity Wales - Sunday 13th July 2014 - Tenby, Pembrokeshire © Dirty Green Trainers - Carisbrook Lawrenny Rd. Cresselly, Pembrokeshire. Wales. SA68 0SY- Tel: +44 (0) 1646 651 750 - Mobile 07974072217 - ross@dirtygreentrainers.com - www.dirtygreentrainers.com

Long Course Weekend 2017 is fast approaching, and we want you to feel as informed and ready as possible.
Looking at the questions we are frequently asked, it seems as though you athletes think with your stomachs so we are here to answer the most important question…
What will be on the feed stations?

Let’s break it down day by day, mile by mile, bite by bite..

Friday 7th July 2017
The Wales Swim

Although there are not feed stations as such, there will be TrueStart Performance Coffee offering their regulated coffee shots at the Swim start, and water and sweets on the finish line!

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Saturday 8th July 2017
The Wales Sportive
There are frequent feed stations through the course of The Wales Sportive and they are as follows;
Mile 30 – Energy Station: Water & TORQ energy – Mars Bars – Bananas – Twiglets – Sweets
Mile 47 – Water Station: Water, Burger Van & TrueStart Performance Coffee
Mile 72 – Energy Station: Water & TORQ energy – Mars Bars – Bananas – Twiglets – Sweets
Mile 78 – Energy Station: Water & TORQ energy – Mars Bars – Bananas – Twiglets – Sweets
Mile 94 – Water Station: Water & Burger Van
Finish Line: Bottled Water

torq 2

Sunday 9th July 2017
The Wales Marathon
There again are numerous feed stations to power you through your run and around the scenic 26.2/13.1/10k and 5k miles of the course, and here they are;
Mile 4 &24 – Water Station
Mile 6 & 22 – Energy Station
Water & TORQ Energy –Bananas – Sweets: Mile 8 – Water Station
Mile 12 – Energy Station: Water & TORQ Energy – Bananas – Sweets – Mars Bars
Mile 16 – Water Station
Mile 20 – Energy Station: Water & TORQ Energy – Bananas – Sweets – Mars Bars
Finish Line: Bottled water – Twiglets – Sweets

The Wales Half Marathon
Mile 3 – Water Station
Mile 6 – Energy Station: Water & TORQ Energy – Bananas – Sweets – Mars Bars
Mile 9 – Energy Station (Also on The Wales 10k Route): Water & TORQ Energy – Bananas – Sweets
Mile 11 – Water Station (Also on The Wales 10k Route)
Finish Line (Also on The Wales 10k and 5k Route): Bottled water – Twiglets – Sweets