News

LCW Jervis Bay Has Broke The Mould!

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LCW Jervis Bay has broke the mould! Taking place this weekend LCW Jervis Bay will see the Females dominating the weekend. LCW Jervis Bay unlike your typical Triathlon statistics which usually sees no more than 30% female participation, Jervis Bay has changed the game with 55% of the field being female! Females dominate in the […]

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Tri / Life Balance

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Tri / Life Balance Not all Triathletes are full time athletes that can devote their time to training, planning, meal prep and everything else that comes with becoming a triathlete. Most triathletes have more on their plate, more to juggle, full time jobs, families, children and dogs! Then the idea of triathlon training sort of […]

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David Fletcher 5 x Cancer Survivor and LCW 2017 Athlete

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David Fletcher Long Course Weekend Athlete 2017! I am sure you all remember David Fletcher and his story we shared a few months back, in case you missed it click HERE.. It is a must read if your in need of a little motivation or inspiration! David has battled against cancer and won 5 x […]

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LCW Wales 2017

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The Long Course Weekend 2017 The Long Course Weekend 2017 took place on the 7th, 8th and 9th of July. 8,500 athletes descended upon Tenby, Pembrokeshire to swim, cycle and run around the scenic courses to roaring crowds. The Wales Swim took over North Beach in Tenby on Friday, 2,200 swimmers entered the water to take on […]

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King and Queen of The Hill

Triathlon - Wales Sportive 2014- Activity Wales - Saturday 12th July 2014 -  Tenby

© Dirty Green Trainers - Carisbrook Lawrenny Rd. Cresselly, Pembrokeshire. Wales. SA68 0SY- Tel: +44 (0) 1646 651 750 - Mobile 07974072217 - ross@dirtygreentrainers.com - www.dirtygreentrainers.com

King and Queen of The Hill! Win a year’s free Cycleguard insurance! Whether you’re just competing in the Cycleguard Wales Sportive or going all out and tackling all three disciplines of the Triathlonguard Long Course Weekend, St Brides Hill in Saundersfoot will again host the famous Hill Climb. The fastest male and female up the […]

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Run With a Loved One!

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Run With a Loved One! We understand the amount of training that can go into an event, and how it can eat up any spare time you have, possibly time you would usually be spending with family and loved ones. Thinking about this we had an idea, how could we make your loved ones enjoy […]

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Medical Advice from the LCW Doctor

Triathlon - Wales Sportive 2014- Activity Wales - Saturday 12th July 2014 -  Tenby

© Dirty Green Trainers - Carisbrook Lawrenny Rd. Cresselly, Pembrokeshire. Wales. SA68 0SY- Tel: +44 (0) 1646 651 750 - Mobile 07974072217 - ross@dirtygreentrainers.com - www.dirtygreentrainers.com

Medical advice from the Long Course Weekend Doctor! 1 Week to go… By now the vast majority of your training should be done, so aim to reduce down and concentrate on increasing your carbohydrate intake. Keep fluid ticking over with a steady drinking to correct dehydration of the week. Try not to make too many […]

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LCW Wales 2017 Feed Station

The Wales Marathon- Activity Wales - Sunday 13th July 2014 - Tenby, Pembrokeshire

© Dirty Green Trainers - Carisbrook Lawrenny Rd. Cresselly, Pembrokeshire. Wales. SA68 0SY- Tel: +44 (0) 1646 651 750 - Mobile 07974072217 - ross@dirtygreentrainers.com - www.dirtygreentrainers.com

LCW 2017 Feed Stations Long Course Weekend 2017 is fast approaching, and we want you to feel as informed and ready as possible. Looking at the questions we are frequently asked, it seems as though you athletes think with your stomachs so we are here to answer the most important question… What will be on […]

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LCW 2017 Supporters Information

The Wales Marathon- Activity Wales - Sunday 13th July 2014 - Tenby, Pembrokeshire

© Dirty Green Trainers - Carisbrook Lawrenny Rd. Cresselly, Pembrokeshire. Wales. SA68 0SY- Tel: +44 (0) 1646 651 750 - Mobile 07974072217 - ross@dirtygreentrainers.com - www.dirtygreentrainers.com

LCW 2017 Supports Information Friday 7th July 2017 -The Wales Swim For the first event of the Long Course Weekend, the athletes take on the 1.2 or 2.4 mile The Wales Swim. The swimmers will gather in the water at 6:30pm, but by then we suggest you should already be in your place to watch […]

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Advised Parking Zones

Advised Parking Zones for Long Course Weekend Wales We want to take the stress out of your weekend. We want to make your weekend as simple as possible. Adding stress to your race nerves can leave you not enjoying what could be the best weekend of your race calendar. Now we can’t unfortunately schedule good […]

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