Nutrition

Seven Day Detox

Detox

We all feel we need a detox every so often, so below is one I designed for 7 days, and it worked. I felt like a new person! You can use this eating plan as often as you like. If correctly followed, it will help clean out your system of impurities and give you a […]

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Diet Linked To Mental Health

Diet-Mental-Health

How many of you feel down or even depressed when you have put on a few pounds or even just look in the mirror? Well experts in the fields of psychiatry and public health finally recognize the undeniable link between mental health and diet and nutrition. Research has overwhelmingly confirmed the relationship between nutritional deficiencies […]

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Can You Drink Too Much Water?

Water

Did you think drinking too much water was even possible? That’s not surprising in a world that tells us water is king. But did you know that the whole “8 glasses a day” thing is a myth? And did you know that you can be drinking too much water AND doing some major damage if […]

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Give Up Fizzy Drinks

Fizzy-Drinks

Whatever the reason, eliminating diet soda from your diet will improve your health from head to toe. Research on diet soda is still in its infancy, but there’s enough out there to identify what you can look forward to when you put down the can and cool down with an unsweetened iced tea instead. Migraines […]

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Eat Healthily On A Budget

Eat-Healthy

Many of my clients who come to me for a healthy eating or exercise plan are often worried about the cost of healthy eating. Well don’t worry, you can eat healthily and save money. Here are some top tips for you… Draw up a weekly shopping list: Incorporating ingredients you already have, write a shopping […]

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The Dangers Of Alcohol

Alcohol-Image

Many of my clients who come to me to lose weight drink far too much alcohol, and once they cut down, guess what ….the weight drops off. How many of you are drinking alcohol as a way to relax or de-stress? Many drinking problems start when people use alcohol to self-soothe and relieve stress. Drinking after […]

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