Training

Vivo Barefoot – The Shoes

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Here we have our Wales Marathon sponsors explaining the Shoes and how they can benefit you. For more information on the types of shoes, why not visit their shop at Vivobarefoot.com

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How to put your Wetsuit on…

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Find out how to correctly put on a wetsuit with these tips from Zone3 and avoid cosmetic damage from nails and jewellery. If you haven’t tried on or swum in a triathlon wetsuit before there are a few things you need to consider – from fit, to actually getting the thing on! The Zone3 product […]

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How To Stay Young

Stay-Young

Exercise that was once considered the most effective way to look younger, gets leaner and fitter is now linked to accelerated aging, inflammation and chronic age-related diseases. Plus, what you can do instead to slow the aging process down to a crawl. So you can burn off age-related weight and look and feel years younger! […]

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