The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Plan some regular swim sets

‘It’s getting colder & the weather is changing’

For most of us the open water swimming season is coming to an end or is basically over. In October the UK water temperature in the sea, lakes & reservoirs are dropping rapidly and where you were able to swim in 17 to 20 degrees its now more like 12 or 13oc.

Reflecting on the 2024 season

Everyone is different and it’s not ‘One size fits all’ when it comes to anything in life, especially in open water swimming.

CBD Triathlete: Supporting Recovery

CBD Triathlete: Products for Performing Athletes

We talk to our Official Recovery Partner on the benefits of using their high performance range.

How to stay young

According to science, there’s a difference between chronological age and biological age...we explore the difference.

Inspirational Story - Makala Doughty

An inspirational athlete who has been through a dramatic transformation, coming out stronger than ever due to determination

How Well do you Know your Body?

Richard Collins tells us the journey he is overcoming ahead of Long Course Weekend 2019.

Looking to improve your swimming technique?

Swim Training with Heathwood Swimming